I'm new to yoga, which class should I attend?

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If you’re new to yoga, we'd recommend Beginners Yoga as a good place to start. This class moves at a slower pace and breaks down the key postures, helping you to get a better understanding of the alignments.

You could also explore Morning Practice, Slow Flow or Yin Yoga, as these classes are easier to follow along. We also offer 1:1 private classes which could be helpful to you, especially if you have any injuries or health related concerns.

We do suggest that you try out a few of the above mentioned classes, before venturing Power Flow, as it is a dynamic and fast paced practice.

Visit class styles for more information. If you're still unsure, please contact us to have a chat.

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What should I wear?

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Wear light and comfortable clothes such as activewear that will allow you to stretch and move with ease.

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How early should I arrive?

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Studio Classes

On your first visit, we encourage you to arrive 15 minutes prior to the scheduled class time. This will allow you to check in with the teacher to discuss any injuries or health concerns and give you a chance to get familiar with the studio.

On your subsequent visits, please arrive at least 10 minutes prior to the class start time to set up your mat and get settled.

Doors open 15 minutes before the scheduled class time.

Doors are locked 1 minute before class begins, for security reasons.

While we understand that sometimes unforeseen circumstances may delay your arrival to class, please be aware that we strictly prohibit late students from entering after the class has commenced. Late arrivals disrupt the energy of the space and the teacher, which greatly affects how others experience their practice.

Online Classes

We recommend joining the online class 5-10 minutes before the start time to make sure you're all set up and there's no technical issues.

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What if I have an injury?

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Please discuss any injuries or health concerns with the teacher before class begins. The teacher can offer appropriate modifications to make sure you have a safe and comfortable practice.

We also encourage you to consider a 1:1 private class. In a private session, the teacher creates a session tailored to your bodies needs and takes the time to explore or observe your bodies reaction, which can be challenging to do in a group class.

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What if I need to cancel my class?

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We understand life circumstances may sometimes interfere with your plan to visit. We accept class cancellations up to 2 hours before the class start time, without forfeiting your pass.

Class cancellations can be made via the Mind Body mobile app or via our website (select my account). Please note that we do not accept cancellations over the phone, email or social media.

If you are on single visit or class pass who cancelled within 2 hours before class or failed to attend will forfeit the class. If you are on intro offer or membership, you may be charged a $10 late cancellation fee or $15 no show fee. More information about cancellation policy

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How do I book a class?

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We've made booking a class easy and convenient. Here's how to book your spot:

• On our website via the timetable page, or

• MindBody app on mobile or tablet

1. Download free MindBody app from the App Store for iPhone or Play Store for Android phone
2. In the MindBody app, search for "Yoga Cave". On Andoid, include "Mount Waverley" as the location.
3. Select "View Schedule" to book a class that suits you

Tips: To make it easier for your next booking, click the <3 (heart icon) next to our studio name to add us to your favourites. You can use this link to download the app now!

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Is Yoga Cave a Covid safe place to practice?

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We are doing everything we can to make sure we provide a safe space to practice. We are taking our health and safety procedures seriously. We are keeping a watchful eye on announcements and recommendations from Australia government health officials. We are ready to take further action as advised.

Here's a summary of our approach:

• All public classes are limited to 15 people per class. Mat spaces are marked out to ensure social distancing

• We are not be providing yoga mats as a precaution. In case you forget to bring your mat, or you don’t have one, we have mats available for purchase in the studio

• Extreme hygiene practices are in place. Studio and all surfaces are frequently wiped down with hospital grade cleaning supplies

• All teachers have completed the COVID19 Infection Control Training

We kindly ask you to:

• Stay home if you are unwell, or displaying any cold or flu like symptoms or have been in contact with a positive case

• Book into classes that you are attending. We highly discourage walk-ins at the moment

• Respect the social distance with other participants in studio

• Sanitise or wash your hands as you enter the studio, and after your practice

• Please cough or sneeze into a tissue or your elbow

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Where should I park my car?

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There are plenty of 2 hours street parking on Wadham Parade and all day parking along the train line on Miller Cres.

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What should I bring with me to the studio?

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• Yoga mat - If you don't have one, we have yoga mats available to purchase in studio

• Water bottle to stay hydrated

• Face towel

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Do I have to book in for a class or can I just walk-in?

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We highly encourage you to book in advance for the classes that you are attending to avoid missing out if the class is full. If there are no bookings for a class, we may cancel the class on the day.

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How do I join an online class?

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1. Book into an online class. Note: if you are a new client, you will need to create a profile. Please make sure that you opt in for "Reminders and Schedule Change" email notifications. 2. Once booked, you will receive a booking confirmation email with the Zoom details. 3. Simply enter the Zoom details to join the virtual class. We recommend joining the class 5-10 minutes before the start time to make sure you're all set up You'll need a smartphone, tablet, or computer with an internet connection. We use Zoom to create the virtual space. If you are joining via your mobile, please download the Zoom mobile app via App Store or Google Play.

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Are online classes interactive?

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Yes! We recommend turning on your camera, but only if you feel comfortable. If the teacher can see you, they can provide you with much better audio cues. You'll also have a more connected experience with the teacher and others in the class.

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I'm practicing in the physical studio, will I be seen on camera?

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If you are joining us in-studio, you will not appear on camera. Only the teacher will be filmed. Our professional setup using state of the art technology allows us to run in studio and virtual classes at the same time while respecting your privacy.

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